3 Things You Need to be Doing for Your Skin In Your Twenties

If you're in your twenties, or about to be, congrats - welcome to the weirdest decade of your life! Your twenties are transition years. You might be finishing college, starting your first real job, getting married, buying a home, or having babies (or all of the above)! By now, you're old enough to know that you really need to be taking care of your skin. It's more important now that ever - you want your skin to look young now that you are starting to age, and you also want it to age gracefully. You might also be struggling with adult acne that failed to leave itself behind after high school, which is the worst. Fear not, I've partnered with HUM Nutrition today to tell you three super simple things you absolutely NEED to start doing for your skin in your twenties.

No, not those kind of pills...I'm talking about vitamins and supplements! That's right, they aren't just for balancing out the nutrients you eat on the inside. They can also help your skin, hair, and nails grow stronger and healthier! Doesn't that sound amazing?! I recently started a custom vitamin/supplement regimen from HUM Nutrition. You might have seen HUM at Sephora or all over the internet like me - I've heard so many great things, so I was so excited to try them out!

When you first head over to the HUM Nutrition website, you can take a quick quiz to help determine what kind of supplements would be the most beneficial for you. I took the quiz, and then a few days later I received a custom supplement box at my door. Here's what was inside:

1. Base Control. This multivitamin contains 22 (!) nutrients! It helps fill any nutritional gaps you might create with your diet throughout the day. Base Control really covers all of your bases, so you can be sure you're getting enough of what your body really needs.

2. Daily Cleanse. This is my favorite HUM product. Like the name suggests, this guy helps cleanse everything bad out of your body. According to the HUM website, 80% of people who used Daily Cleanse for 6-8 weeks reported improved skin. How crazy is that?! I love this supplement so much because I love the idea of detoxing your skin from the inside.

3. Runway Ready. Each daily pack of these contains three pills. The main ingredients are biotin and healthy fats, and the main goal Runway Ready can help you achieve is stronger and healthier hair/skin/nails.

So far, I've had an awesome experience with HUM. I am actually excited to take my vitamins in the morning for the first time in my life. I can't wait to see the impact these vitamins and supplements have on my life long-term. If you don't believe me when I say how great they are, see for yourself. Every product on the HUM website has an either 4 or 5 star customer rating. You can also read the actual ingredient label of each product so you know what you're putting in your body. Moral of the story, vitamins will help your overall health, inside and out. I have already seen a noticeable improvement in my skin since I started using HUM.

We all know that drinking water is so important for your overall health. It helps maintain a healthy weight, flush out toxins, reduce headaches, and feel more energized. It's pretty much magic! My favorite benefit from drinking water is what it does to your skin. I've read about it online and I've tested it out myself - it is SO true that drinking more water drastically changes your skin. Water helps your skin retain moisture, which makes it look more glowy and fresh. It also helps clear acne and keep dirt and oils from building up in your pores.

So, that all sounds great, but how can you actually make yourself drink more water? My number one tip is to carry a water bottle with you at all times. I often find myself sipping from my water bottle for no reason other than I'm bored. I use a Yeti water bottle and no joke, it keeps my water cold all day long! I try to drink three or four of these every day. 

We all have gone to bed with a full face of makeup more times than we'd care to admit. But now you're in your twenties, so you need to stop that bad habit right now. It literally take 3 minutes to wash your face every night. I know I don't have to tell you the benefits that it has for your skin! It removes dirt and oil from your face, clears out your pores, and helps balance everything out.

Today is the day to start taking care of your skin. You know it, I know it - it's overdue. You can start your HUM Nutrition journey HERE! Your twenties are the perfect time to actually start taking care of yourself like you should have been years ago. These three tips make that so easy - there's no excuses anymore!

*This post is sponsored by HUM Nutrition. Thank you for supporting the companies that support this blog! All opinions are my own. 

No comments:

Post a Comment